Meditation - Wakefield (attending BOTH classes) Commencing Wednesday 5th September 2018
Location: Walton Library Time: 6pm - 7pm Commencing: Wednesday 5th September 2018 (then every 2 weeks)
Relaxation and Well-being
Learn meditation techniques for relaxation. This class focusses on reducing stress, anxiety, fear,depression and much more. It promotes both physical and mental well-being.Location:
Walton Library Time: 7.15pm - 8pm Commencing: Wednesday 5th September 2018 (then every 2 weeks)
This is a deeper meditation class where you learn how to connect to your inner being and intuition. It promotes spiritual growth, peace and a deeper spiritual connection with who you really are.