Overcoming Stress, Anxiety and Depression - Half Day Workshop
Date and Time TBC. Please click here to be added to the wait list.
- the wonderful person you are
- the essential qualities for lasting happiness
- the best version of you
- and enjoy a meaningful and fulfilling life
- techniquesto manage stress, anxiety and depression
Stess, anxiety and depression affect most of us in one form or another. If we are not careful our reaction to this can become a self-fulfilling prophecy. During this course you will learn how to train your mind and body to respond different to the pereception of danger or threat. You will learn various meditation techniques and consructive ways of looking at situations to gain inner peace and free yourself from negative and destructive thought processes.