Meditation - For Relaxation and Well-being Class (1 hour) - Wakefield Commencing Wednesday 5th September 2018
Location: Walton Library Time: 6pm - 7pm Commencing: Wednesday 5th September 2018 (then every 2 weeks)
Learn meditation techniques for relaxation. This class focusses on reducing stress, anxiety, fear,depression and much more. It promotes both physical and mental well-being.